Getting your weight loss advice and tips from your friends can be a big waste of time and will probably be filled with opinions and very little facts to back them up. If your friend is an exercise trainer or dietitian,  they may be qualified to help. If you get the wrong advice it could actually be harmful.  If you are willing to follow a conservative, commonsense plan of diet and exercise, then I have a few tips for you in this article.

1. Avoid Junk Food:

All your weight loss efforts will be to no avail if you continue poor eating habits that include fast food and highly processed items. This high-calorie food will certainly add to the pounds you have or at least make it take a longer time to meet your weight loss goals. Use common sense and try to eat healthy. Be sure to remove all the temptations out of the kitchen and have a large supply of fruits and vegetables.  When and where do you have the greatest urge to snack?  Make sure you have healthy snacks available.  Also, be sure to prepare your own meals, and plan then out for the whole week. This helps you utilize portion control which is very important in weight loss.

2. Portion Control, Eat small but often:

You may think that if you eat only once a day, you will consume less calories, but  what will happen is your body will go into starvation mode and slow your metabolism down to conserve energy and you will burn muscle and not fat. Also you may become so hungry that the temptation to eat too much will be overwhelming. Keep healthy snacks around and know how many calories they have in each serving. 4 light meals and 3 snacks will give you enough calories to be satisfied and not not going into starvation mode and maybe binge eating.

3. Reduce the number of calories you are consuming, but do not deprive yourself of food:

All things being equal you will lose weight when you are in a caloric deficiency. Keep a food journal of exactly what you are eating. Dr. Brian Wansink of Cornell University did a study that shows almost everyone underestimates the amount of calories they consume, and people who weigh more do so to a greater degree, but its not clear why. However, you must ensure that the pursuit of reducing your calorie intake, you  do not deprive yourself of favorite foods, overeat or start to gain weight!

4. Exercise:

Exercise is one of the best ways to lose weight. What form of exercise really depends on what you like. The key is to start out gradual and keep track of what you are doing so you can increase the exercises at a measured rate. As your muscle mass increases, so does your metabolism which helps you burn more calories in less time.  Make a list of the changes you want to make and then do them one at a time i.e. “this week walk 1/2 mile”.  Too much too soon may hurt you causing you to completely give up on your program. By keeping a journal as a list of accomplishments you will empower yourself to accomplish more than you ever believed. Lord Kelvin said “If you cannot measure it, you cannot improve it.” Just keep a journal for 3 weeks, you will not believe that you could have gotten by without it. Roughly it takes 21 days to develop a habit. Make good health a habit.

As you can see, there’s no better way to lose weight than with diet and exercise. However, if this fails, then your best bet is to visit a doctor trained in weight loss and get the correct plan for your situation.  Proper Motivation, Good Plan and Action = Success

Myth No. 1: Spot Reduction of body fat:

Absolutely not true, and I am sure all of the weight loss experts  will agree unanimously.
you can not force your body to reduce fat in in one area. no matter what training you do. While crunches and leg raises are often used in the hope of reducing fat, you will see that instead of reducing fat, you will reduce the muscle mass, which is located under the belly. Therefore, your main goal should not be crunches and leg lifts only, but a healthy diet that will speed up your metabolism and help you burn fat fast! You can’t see a six pack AB if it is covered with fat.

Myth No. 2: That by drastically reducing your caloric intake you will reduce your body fat:

This myth has led many people to the get involved in crash diets. People get involved in a crash diet in hopes of shedding pounds,  and fail to recognize that the crash diet will do harm to their body instead of helping them lose weight. In fact, if you reduce your calories too much, you body will quickly realize that you are trying to kill it and will go into starvation mode. In this situation, your body slows your metabolic rate and burns your muscles (instead of fat, which it holds in reserve for energy production. You will not lose much fat at all, but you will lose your precious muscle, which is a more efficient calorie burner, and when you return to a normal diet, you will gain weight as your fat burning engine, the muscle is not burning as many calories.

Myth No. 3: Cardiovascular exercise alone will help you lose some weight.

It is true that cardiovascular exercise can help you lose fat, but it is not true that its the only form of exercise for weight-loss that is available, we should not forget aerobics. In fact, the amount of fat you lose with aerobic or cardio is almost identical. On the other hand is better to have both cardiovascular/aerobics and weightlifting, which not only helps burn fat during your exercise but after the workout.

I hope this article has managed to explain some the realities of weight loss to you.!

Two years ago, I presented 10 dietary rules for the man who wants bigger muscles and a smaller waist—which is to say, every man who reads this “Mens Health” magazine. But even if you memorized those rules, you’re probably more confused than ever by the sheer white noise created by today’s dietary advice.

If you did what you were told by every expert out there, you’d eat more of everything and less of everything, and you’d eat it earlier, later, and not at all. Fat would save you and kill you, carbohydrates would make you skinny and fat, and protein would turn you into Adonis and put you on dialysis.

Recently, as part of a research project, I reviewed hundreds of weight-loss studies and found some surprising ways in which nutrition science is remarkably clear and straightforward. So, with apologies to Dr. Atkins, Suzanne Somers, and all the other noted weight-loss experts, I humbly present the undisputed masters of the midsection

Cut Calories

The low-fat/low-carbohydrate debate comes down to this: You still have to eat fewer calories than you burn if you want to lose weight. Every study I looked at shows this. The perfect weight-loss diet is the one you can live with, whether you cut fat, carbs, or some combination.

Use Whey to Cut Waist

Protein-rich foods put more distance between hunger pangs. And the fuller you feel between meals, the easier it is to avoid binges.

The best food for appetite destruction: whey protein. A daily shake made with two scoops of whey protein, fruit (fresh or frozen berries or a banana), and water or crushed ice will improve your middle line. You can buy whey protein at any good health-food store.

Meat Cuts Fat

When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie-burning foods are lean meats. So eat some protein at each meal—build your dinner around lean chicken, beef, or pork. That way, you’re burning the most calories through digestion at the end of the day, when your metabolism is slower.

Remember These Letters: BCAA

Amino acids are the building blocks of protein, and the branched-chain amino acids—leucine, isoleucine, and valine—are the best of the bunch. BCAAs are as close to magic foods as we’ll ever get. They help you recover from hard workouts by reducing the protein breakdown within your muscles; they increase testosterone and growth hormone, your body’s most important fat-fighting and muscle-building hormones; and they have their most profound effect when you’re following law number 1 and cutting calories in order to lose weight.

For starters, try to get at least 10 grams (g) of BCAAs a day. Since they’re most abundant in meat and dairy products, you can get the better part of that by following laws 2 and 3. (Two scoops of whey protein and 3 ounces of beef contains 10 g of BCAAs.)

You can also buy BCAA supplements (which, you should be aware, are expensive). Look for supplements that are 50 percent leucine, 25 percent isoleucine, and 25 percent valine. Start off with 10 g per day, and wait a month before bumping up the dose. The maximum useful intake is probably 60 g a day from food and supplements.

If It’s Fryin’, You’re Dyin’

One thing that every weight-loss researcher and diet-plan author can agree on: Highly refined carbohydrates, such as fructose-sweetened beverages and low-fiber breads, are a terrible idea. Among the many sins of Mountain Dew and Twinkies is the way they cause your blood sugar to spike soon after eating. What goes up fast comes down fast, and you end up feeling tired and hungry much sooner than you should.

Goodbye diet, hello diabetes.

Now we know of a way to make refined carbohydrates even worse: Fry them. Researchers have found a suspected carcinogen called acrylamide in such products as potato chips and french fries.

A “suspected” carcinogen isn’t the same as a proven carcinogen, such as tobacco smoke. But anytime I get a chance to talk you out of eating worthless snack foods, I do it.

Food Goes Farther with Fiber

Fiber’s effect is the opposite of snack foods’. When you have fiber in your stomach, food takes longer to enter the bloodstream, and your blood-sugar level stays steady.

The benefits: You’ll have a more consistent energy supply and less between-meal hunger. The only potential downside is that you won’t get as much reading done in the bathroom. What slows down your blood sugar at the front end speeds things up at the back end. I could give you the usual riff about eating more broccoli and raisin bran, but you can safely and easily take in more fiber by using a supplement. (MD Labs’ Fiber-Psyll is a good one; go to MDlabs.com.) Start with 7 to 12 g a day, mixing some with water and drinking it before your main meals.

Count on Calcium

Recently, nutrition researchers discovered that dairy and other calcium-rich foods help you stay lean, prevent osteoporosis, and possibly prevent colon cancer. The recommendation is to take in 1,000 to 1,200 milligrams (mg) of calcium a day. (A cup of milk contains 300.)

Unfortunately, too much calcium may increase the risk of prostate cancer. The tragic number seems to be 600 mg a day from dairy products. And what’s the point of having a V-shaped torso if your prostate has a spare tire?

Here’s how to reap the benefits of calcium without the risks:

• Avoid taking high-dose calcium supplements unless you really need them (under doctor’s orders, or if you never eat foods naturally rich in calcium). The fat-fighting properties of calcium are activated only if you obtain it from real food.

• Look for low-fat dairy products fortified with vitamin D, such as fat-free milk and yogurt. Vitamin D offers prostate protection.

• Triple your home-gland security by occasionally eating a tomato salad (rich in prostate-protecting lycopene), mozzarella cheese (rich in calcium), and olive oil (which contains a cancer-fighting fat called beta-sitosterol).

Alpha Males Use Omega-3 Fats

Each year, we learn more about the health benefits of omega-3 polyunsaturated fats, which are found in fish, nuts, seeds, and flaxseed and fish oils. (And also in the cool, orange-flavored supplement Coromega, available at iherb.com.)

These health benefits—less risk of heart disease and diabetes, for example—are great on their own. But omega-3 fats contribute to a better physique as well. For example, omega-3s reduce inflammation throughout your body. That not only prevents heart attacks (inflammation in the tissues surrounding blood vessels is a major cause) but also helps your muscles recover faster from workouts.

Bigger, less-inflamed muscles mean a faster metabolism, and speeding up your metabolism is crucial when you’re trying to get lean. If you don’t eat fish twice a week and can’t stomach fish-oil supplements, try eggs high in omega-3s, which are found in the dairy case, next to the regular eggs. You can eat four of them a day without any negative effect on your cholesterol levels.

Make a Plan

Next time you read a weight-loss story in a newspaper or magazine, count the number of disparaging references to popular diets. Based on the way diet gurus trash their competitors, you’d think there was no plan on earth that actually works. But the truth is that you can’t lose weight without a diet.

You must have a plan. The more sophisticated it is, and the more tailored to your likes and dislikes, the better. You can’t wing it and expect to see results. I won’t offer you the perfect weight-loss regimen, because research has yet to discover one. But even the worst plan is more likely to succeed than no plan at all.

The best plan is likely to include these elements:

• Meals and snacks are based on some lean protein source—fish, eggs, dairy, meat.

• More meals are better than fewer. Five or six meals and snacks a day is ideal.

• Low-fat and high-fat diets can both work, but one that cuts almost all fat is doomed.

• Nobody ever became obese from eating the best carbohydrates—fruits, vegetables, and whole grains. And nobody ever died from skipping potatoes, pasta, rice, popcorn, and Wonder Bread.

Turbulence Training

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. This was exactly what I was looking for as I don’t want to spend all my time working out.

Let’s take a look at this claim, and see if it really measures up!

The first thing I want to check out is the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.  Go to website for more information…

Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.

Again…minimize my workout time and maximize my results, at least it seems like we were on the same page.

Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, it’s the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”

Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 80 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength – again, all with minimal equipment needs.

But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

But each workout progresses into the next. He’s used all of these workouts with hundreds of clients – so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.

Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Okay, so bottom line. Turbulence Training is NOT….

* Long, slow cardio workouts
* A machine-based exercise circuit

* A bodybuilding program to gain bulk
* A workout with lots of time-wasting isolation exercises
* A restrictive eating plan

Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!

If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry – so much better than diet pills! And remember…

Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

I really liked this guy and what he talks about and the areas he covers, the more you know about him the more you will respect and admire what he has done, things like how to tell the difference between physical and emotional hunger… great stuff and highly recommended.

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…

It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?

Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.

You may be wondering, “Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???” The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That’s because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs. There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire book. In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “cliff’s Note’s” quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.

ACTUAL CUSTOMER FEEDBACK

“Tom, I know you said in your book that it’s hard to gain muscle while burning fat. I’ve been following your recommendations and incredibly I’m doing it! For the fourth week straight I’ve lost fat and gained lean body mass (LBM). The total is -5.2 Kgs fat and +2.7 Kgs LBM, of which -1.2 Kgs and +0.6 Kgs was just this past week.

At the same time, I fit into a pair of jeans size 38 which I haven’t fit in for years (38 European which is size 8 U.S. – I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I’ve liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!

Sarah Cecile
Norway

“Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, “Burn The Fat.” To date I have 25 people who have downloaded your burn the fat program.

The doctor I work for now when anyone asks about losing weight he gives them your website. He tells my patients that you should pay me for as much as I talk about the plan. I have even had a few patients ask me where “that other nurse” is, they don’t even recognize me!

Linda Hyatt
USA

ANY FLAWS – CAN THEY BE OVERCOME?

You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…

“Burn the Fat is simple, but it’s not easy.”

Some may consider this program a little hard core at first, but it really not, its all about changing what got you in the shape your in the first place. Tom Vento really does tell it like it is. If your looking for excuses and someone to say its not your fault and you can’t do anything about it… look elsewhere.  Only straight talk here.!!

PROGRAM, PARTS AND PRICE

In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it’s size, it does require a robust printer and a good stack of paper.

Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat’s 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.

Chapter One: Goal Setting
Chapter Two: Why Conventional Diets Fail
ChapterThree: Body Composition
Chapter Four: Using Performance Feedback
Chapter Five: Your Body Type
Chapter Six: Calorie Balance and the Mechanics of Fat Loss
Chapters Seven-Eleven: Learning About Macronutrients
Chapter Twelve: A New Twist On The Low Carb Diet
Chapter Thirteen: All About Water
Chapter Fourteen: The Actual Burn The Fat, Feed The Muscle Eating Plan
Chapter Fifteen: Supplements
Chapter Sixteen: Cardio Secrets
Chapter Seventeen: Weight Training For Fat Loss

$39.00 – 340 page Ebook
8-WEEK, NO-RISK, UNCONDITIONAL 100% MONEY BACK GUARANTEE!

CONCLUSION

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto’s Burn the Fat program.

Jennifer Nicole Lee, who was Ms. Bikini America and Ms. Muscle and Fitness and a Ace Certified Fitness Instructor and certified through ISSA (International Sports Science Association), Also has been featured on Oprah Winfrey, Inside Edition, The Big Idea with Donny Deutch and “E” Entertainment among many others.

Jennifer says she has developed a program that does the following:

• Train like a Fitness Model^TM- Get max results in minimum time from working out smarter, not harder!
• Eat like a Fitness Model^TM- Your body will perform with more energy, stamina and endurance!
• Look like a Fitness Model^TM- Not only will you turn heads, but you will break necks!
• Create a beauty regiment like a Fitness Model^TM-Your hair, skin and face look and represent the ultimate look of health!
• Learn how to banish cellulite forever- it is possible!

ANY FLAWS – CAN THEY BE OVERCOME?

A great deal of information and value for the money.  All the programs fill the niche nicely and help you accomplish the whole package. Good plan and good meal planning. I didn’t find anything that was unhealthy or dangerous as in some programs I have reviewed. This is a solid performer.

PROGRAM, PARTS AND PRICE

12 Week Program

My Fitness Model Program™ is a combined result of over 20 years of experience in the modeling industry, over 6 years of University study including my specialty in Health and Wellness and 5 years of hands on experience in the trenches of the gym! Over 6,130 personal coaching sessions and meticulous scrutiny of over what works and doesn’t to get the Fitness Model™ Look!

Fitness Model^TM Program workouts in the comfort of your own home- All you need is basic equipment like dumbbells, an exercise bench & a workout mat.

Basic Edition for $97.00

Deluxe Edition for $129.00

CONCLUSION

A great program and a real winner. Recommended..Click Here for more information.

Flat abs in only 5 minutes a day?  Boy I sure am glad it’s that easy, well as most “As Seen on TV”, this “revolutionary” device will work for everyone, no matter what you weigh or what kind of shape you are in.  Just Kidding..(Grin)…I think doing something and taking charge is the right thing to do.  Be aware that to see a 6 pack ab you had better not have much fat laying on top of the stomach muscles.

Your body loses weight all over, so if you want to strengthen your core stomach muscles, obliques and love handles and you are in a calorie deficit, then this may do the trick.

Eat healthy, get plenty of sleep, reduce your stress and follow a sensible program and some of the pills that are available to get you over the tough times, then adding this device will assist you. Also, if you have injured yourself or are not very strong and want to get started on a program, then this may be the direction to go along with following a plan.

Sit in it and watch TV, do some crunches, leave the snacks in the fridge…

Enter The Ab Rocket. As seen on TV, this little machine is advertised as a “revolutionary” way to work the lower, middle, and upper abs, in addition to those ornery obliques. Manufacturers claim that taking just 5 minutes a day, ab workouts on The Ab Rocket are said to “melt away inches from the waistline while providing a fun, easy, and comfortable workout experience that is far from the pain and strain of those abdominal punishments we know too well.”

ACTUAL CUSTOMER FEEDBACK

DKP17: The workouts ARE easy to do, I agree…in fact maybe a bit too easy. I really enjoyed the ab Rocket for the first month or so but have not made any real progress since (another month) despite dieting and exercising in other ways. Its not a bad gadget, just i reached a plateau a whole lot sooner than expected. Just something to consider for others.

Michele:  It is not a complicated workout at all. A child can do it with no problem. I’ve been using Ab Rocket for almost a month and I love it. I am also dieting which helps. You cant have a Big Mac and than use the Ab Rocket and expect to see results. I had a baby 6 months ago and my stomach is much flatter and firmer since I bought this product. Remember, you have to watch what you eat too!

Olivia: I don’t know about flex belt but Ab Rocket is working beautiful for me. I am very proud of me and my effort after each session! My abs I feel are starting to show especially since I lost 10 lbs on south beach online.

ANY FLAWS – CAN THEY BE OVERCOME?

• A typical “As Seen on TV” product
  • Welcome to TV land.
• Three resistance levels are not be enough for experienced exercisers.
  • Add hand dumb bells to increase resistance.
  • Great for beginners, weak backs/abs and toners.
• Does not meet the needs of taller or larger individuals
  • Fits most people.

PROGRAM, PARTS AND PRICEAb Rocket is available for a trial use for $14.95. After 30 days, three payments of $39.95 are due. An order of the machine comes with a low calorie, gourmet meal plan, instructional DVDs, five-minute workouts, and a dance program DVD.

• 3 levels of resistance for beginners and pros alike
• Padded rollers gently massage your back and neck
• 3 sets of resistance cylinders
• Fat Blasting System includes:
  • Low calorie meal plan
  • 2 instructional DVDs
  • 5 minute workouts:
    • Fat blasting workouts
    • AB blaster program
  • Dance program
  • Pilates assist program
• Folds easily for storage
• Assembled Size 26.5 x 7.5 x 14.5

CONCLUSION

Sculpting the abs takes a lot of work, depending on how close to your goal you are, and The Ab Rocket may cause some aches and pains the user didn’t bargain for. You need to be physically active every day, incorporating cardiovascular exercise and strength training into their daily lifestyle. Women more cardio and men more strength training. The Ab Rocket can probably be incorporated into such a lifestyle.  Some things just make sense when you are trying to get in shape – do eat a healthy and balanced diet, drink lots of water, and consider some of the new diet supplements which aid in controlling appetite and burning fat.  If you follow the program they offer, you will have a much better chance of success.

The Ab Rocket is a unique way to work your lower, upper and middle abs and even your sides, giving you the body that you’ve always wanted. In just five minutes a day, the Ab Rocket will rocket your abs from flab to fab! Plus, it comes with the Fat Blasting System: a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun instructional DVD with two five-minute ab workouts, a cardio workout and a Pilates assister.

The Program claims AcaiBurn was to help cause 450% MORE WEIGHT LOSS.

The average weight loss was 14.99 and 12.54 pounds with key ingredients (Garcinia cambogia extract, chromium polyniconate and Gymnema sylvestre extract) in AcaiBurn vs. just 3.06 and 3.53 pounds with a placebo in two 8-week clinical studies. Both groups dieted and exercised. That means the key ingredients in AcaiBurn were found to help cause up to 450% MORE WEIGHT LOSS than dieting and exercising alone will get you.

Credentials…

Julie Parks is just an attractive spokesperson for Acai Burn.  No more creditability than any other spokesperson.

Dr. Nicholas Perricone rated the acai berry as the #1 superfood in the world on the popular daytime talk show. Not only is acai exploding with flavor, it’s also a rich source of antioxidants. Studies have shown it is one of the most nutritious and powerful foods in the world.

Dr. Nicholas Perricone, MD, FACN, is a board certified clinical and research dermatologist, and CEO of NV Perricone MD, Ltd. A brilliant scholar, Dr. Perricone completed medical school in just 3 years, graduating with distinction. He completed his internship in Pediatrics at Yale Medical School and his Dermatology Residency at Ford Medical Center. Dr. Perricone is regarded as the Father of the Inflammation Theory of Aging.

He is the author of the three New York Times # 1 Best Sellers, The Perricone Promise (Warner Books 2004), The Perricone Prescription (HarperCollins 2002), and The Wrinkle Cure (Warner Books 1998) as well as the New York Times best seller, The Perricone Weight Loss Diet (Random House 2005). His most recent books are Dr. Perricone’s 7 Secrets to Beauty, Health and Longevity (Random House 2006), and Ageless Face, Ageless Mind (Ballantine 2007).

Dr. Perricone is an Adjunct Professor of Medicine at the Michigan State University’s College of Human Medicine. He is certified by the American Board of Dermatology, is a Fellow of the New York Academy of Sciences, and a Fellow of the American College of Nutrition. He is also a Fellow of the American Academy of Dermatology and the Society of Investigative Dermatology. Dr. Perricone has served as Assistant Clinical Professor of Dermatology at Yale School of Medicine and as Chief of Dermatology at the state of Connecticut’s Veterans Hospital.

This guy is the real deal… and who else?

Oprah Winfrey and Rachel Ray, both TV personalities who endorsed ACAI BURN in their shows and that is how everyone heard about the product and why it really became famous. Here are the results of their one-month study conducted on 10 people for this ACAI BURN.

The test participants were questioned if they felt any side effects like mood swings or any other physical problems, while they were consuming ACAI BURN. All of the test participants noticed that they felt much more energetic, were in a much better mood and gained a better figure at the same time.

Acaiburn is comprised of a blend of research-proven key ingredients that can help you lose up to 4.5 times the weight than diet and exercise alone, along with the antioxidant power of the Acai berry.

Don’t be fooled by all the hype – the Acai berry has amazing benefits, however if you want to really crank up your weight loss success, put AcaiBurn in your diet and exercise plan and you’ll be well on your way to achieving your weight loss.

Authors comments….

“90% of all disease and discomfort is directly or indirectly related to an unclean colon (due to impacted fecal matter),” according to the Royal Academy of Physicians of Great Britain. The Academy identified over 36 different kinds of poisonous substances that form in the colon. These toxins are absorbed by the bloodstream and have detrimental effect on the body.

Core problem being tackled.

Why are you fat or over weight?
The main reason this is so is because dangerous parasites living inside their guts (and even YOURS!) excrete chemicals (waste products) that travel to your brain and tell your “hypothalamus” to make you store more and more fat for THEM to eat!
In other words, these parasites are making you a GIANT ‘food factory’ for THEM to eat! — YUCK!
You will learn how to get rid of these harmful parasites and little critters forever, using different natural herbs, extracts and organic constituents. Dr Suzanne has a treatment method that has been tested and applied with a number of patients who were severely obese. Her fat loss program in essence, is a natural method of losing your unwanted fat by cleansing your body, along with eating a healthy diet.

These people had tried diets and fitness routines, probably just like you have been doing! … And just like you, they failed miserably time after time! … But then they found out the TRUTH about foods poisoned by dangerous chemicals that resulted in Plaque, and how food companies actually put in Parasites deliberately designed to make you fat and to make you sick

• Program Chapters.

How to Choose the Best Weight Loss Program

Lose Weight Fast – Naturally With These 8 Simple Tips

The Metabolic Type Plan
What is the right type of diet for you?

Changing Your Eating Habits

Detoxifying Your Colon and Liver

How to Maintain Your Results

Bonus: Free Fat Loss Exercise and Weight Loss Tips

Dr Suzanne Gudakunst has being doing research relative to the human colon and digestive system since 2002. She really emphasizes the importance of cleansing your body naturally and eating the right foods so that you do not get bloated, as poor quality foods lead to a poor quality of life.

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Actual customer feedback

Problems with the program?

Well it was one of the more disgusting websites I have viewed and the videos certainly get your attention, again though does the program offer enough information and value to be worth the cost? I think her marketing is a bit over the top, but maybe that is what it takes to get someone’s attention now days.

The program could use more information about help with menus and portion controls, but does hit the key points. There is not a lot of fluff in this program and it gets right to the point and in what order to do things. Nothing in the program is unhealthy or makes me wonder if regular people could use the program.

There are several sections of information that I had not seen in any other weight loss programs and I am not just talking about the colon cleanse section and really made wonderful sense and this alone, would have been worth the cost of the program.

Anything she doesn’t go into great detail about, she does have a link to a website or a resource where you can get more information. Keeps the fluff out for the people that already know what she is talking about.

The way the author explains it is as fat starts to expand around your organs in a stop gap protection method to  stop toxins from building up, this of course adds weight and if you have fat in the midsection, thighs and/or buttocks, this is a sign that your liver is not working properly and can’t keep up with all the toxins it trying to filter and clean and if you start using the detox diet in the book, the toxins are flushed out along with the stubborn fat..
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That’s not all though, the good doctor then goes on to talk about ‘Colon Parasites’ , can cause us to crave sugary foods and cause metabolic issues – not good. While many people who buy the book may not be infected with parasites I feel it’s a worthwhile inclusion in the book and there’s a good chance it may help and unless you have had special lab tests you can not tell that you don’t. Detox and get clean. The author suggests natural remedies and supplements that can be used to give yourself a liver and colon cleanse (which is good in itself, even without the parasites!).

2 Price Options and a 60 Day Money Back Guarantee

Option #1: Top Secret Fat Loss Secret – Pro Version – $57
Option #2: Top Secret Fat Loss Secret – Hardcore Elite Version $87

Weight Loss Diet World Wisdom Score

8/10

Final Conclusion

Suzanne’s natural treatment methods for fat loss have been compiled into a downloadable e-book called “Top Secret Fat Loss Secret“.  Overall, Fat Loss Secret is one of the best resources for fat loss.  Just imagine your family or friends telling you how proud they are of you starting to lose weight.

If this review helped you, please be courteous and purchase through this link to show your support for my efforts.  Also if your are so kind as to buy through this website and email me your receipt, I will give you some special bonuses.

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