Does the AB Rocket really make a 6 pack Abs?

Flat abs in only 5 minutes a day?  Boy I sure am glad it’s that easy, well as most “As Seen on TV”, this “revolutionary” device will work for everyone, no matter what you weigh or what kind of shape you are in.  Just Kidding..(Grin)…I think doing something and taking charge is the right thing to do.  Be aware that to see a 6 pack ab you had better not have much fat laying on top of the stomach muscles.

Your body loses weight all over, so if you want to strengthen your core stomach muscles, obliques and love handles and you are in a calorie deficit, then this may do the trick.

Eat healthy, get plenty of sleep, reduce your stress and follow a sensible program and some of the pills that are available to get you over the tough times, then adding this device will assist you. Also, if you have injured yourself or are not very strong and want to get started on a program, then this may be the direction to go along with following a plan.

Sit in it and watch TV, do some crunches, leave the snacks in the fridge…

Enter The Ab Rocket. As seen on TV, this little machine is advertised as a “revolutionary” way to work the lower, middle, and upper abs, in addition to those ornery obliques. Manufacturers claim that taking just 5 minutes a day, ab workouts on The Ab Rocket are said to “melt away inches from the waistline while providing a fun, easy, and comfortable workout experience that is far from the pain and strain of those abdominal punishments we know too well.”

ACTUAL CUSTOMER FEEDBACK

DKP17: The workouts ARE easy to do, I agree…in fact maybe a bit too easy. I really enjoyed the ab Rocket for the first month or so but have not made any real progress since (another month) despite dieting and exercising in other ways. Its not a bad gadget, just i reached a plateau a whole lot sooner than expected. Just something to consider for others.

Michele:  It is not a complicated workout at all. A child can do it with no problem. I’ve been using Ab Rocket for almost a month and I love it. I am also dieting which helps. You cant have a Big Mac and than use the Ab Rocket and expect to see results. I had a baby 6 months ago and my stomach is much flatter and firmer since I bought this product. Remember, you have to watch what you eat too!

Olivia: I don’t know about flex belt but Ab Rocket is working beautiful for me. I am very proud of me and my effort after each session! My abs I feel are starting to show especially since I lost 10 lbs on south beach online.

ANY FLAWS – CAN THEY BE OVERCOME?

• A typical “As Seen on TV” product
  • Welcome to TV land.
• Three resistance levels are not be enough for experienced exercisers.
  • Add hand dumb bells to increase resistance.
  • Great for beginners, weak backs/abs and toners.
• Does not meet the needs of taller or larger individuals
  • Fits most people.

PROGRAM, PARTS AND PRICEAb Rocket is available for a trial use for $14.95. After 30 days, three payments of $39.95 are due. An order of the machine comes with a low calorie, gourmet meal plan, instructional DVDs, five-minute workouts, and a dance program DVD.

• 3 levels of resistance for beginners and pros alike
• Padded rollers gently massage your back and neck
• 3 sets of resistance cylinders
• Fat Blasting System includes:
  • Low calorie meal plan
  • 2 instructional DVDs
  • 5 minute workouts:
    • Fat blasting workouts
    • AB blaster program
  • Dance program
  • Pilates assist program
• Folds easily for storage
• Assembled Size 26.5 x 7.5 x 14.5

CONCLUSION

Sculpting the abs takes a lot of work, depending on how close to your goal you are, and The Ab Rocket may cause some aches and pains the user didn’t bargain for. You need to be physically active every day, incorporating cardiovascular exercise and strength training into their daily lifestyle. Women more cardio and men more strength training. The Ab Rocket can probably be incorporated into such a lifestyle.  Some things just make sense when you are trying to get in shape – do eat a healthy and balanced diet, drink lots of water, and consider some of the new diet supplements which aid in controlling appetite and burning fat.  If you follow the program they offer, you will have a much better chance of success.

The Ab Rocket is a unique way to work your lower, upper and middle abs and even your sides, giving you the body that you’ve always wanted. In just five minutes a day, the Ab Rocket will rocket your abs from flab to fab! Plus, it comes with the Fat Blasting System: a low calorie meal plan filled with mouthwatering, easy-to-make, low calorie recipes, and a fun instructional DVD with two five-minute ab workouts, a cardio workout and a Pilates assister.